27 January 2023 Friday
Nutrition and Movement in the Covid Era
Health, according to the definition of the World Health Organization, is not only the prevention of diseases; it is also considered as a state of complete physical, mental and social well-being. Due to the pandemic process, there are difficult days in the world physically and socially. There is a relationship between obesity and physical inactivity, which is one of the important problems of our revolution. Obesity, in particular, has emerged as a more significant risk factor in recent years.
Nutritional disorders, which we define as physical inactivity and malnutrition, are among the leading causes of death worldwide. increase the level of physical activity; It is very important in quarantine periods and other periods in order to stay healthy and strengthen the immune (immune) system. Balance exercises, strength exercises, control exercises (repositioning of things, sit-ups, walking, etc.), which can be safely practiced at home, are beneficial for maintaining and maintaining health.
Applied Covid treatments only include the provision of symptomatic treatment and the prevention of existing complications. For this reason, the most important goal is the prevention of covid. With these measures, it is aimed to reduce exposure to covid and strengthen the immune system. Research has proven that a balanced and healthy diet contributes to the development of the immune system.
Not consuming foods that contain protein and provide energy weakens the immune system against diseases and increases the risk of catching infectious diseases. Studies have shown that vitamin E deficiency increases viral load and causes impaired immune system. Consumption of plant foods helps maintain the health of the intestinal flora, which makes up 85% of our immune system. The best way to prevent many infectious/non-infectious diseases is to keep the immune system strong. Consumption of dark green leafy vegetables, legumes and grains with high fiber content contributes to the strengthening of the immune system.
In addition to a healthy and balanced diet, maintaining physical activity is extremely important as it contributes to both keeping the immune system strong and preventing obesity.
